Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our happiness.

Wednesday, February 10, 2010

Starting fresh...

  1. Take a deep breath
  2. Hold your breath for 3 seconds
  3. Breathe out through your mouth
Repeat the steps at least 5 times. If you stop and think about the moment you are in, this current moment, you will notice this is the only moment you can exist in. This is the only moment that matters because this is the only moment you can do something in. What you do at this moment will define you and your future. It's a new moment, a new beginning and a fresh start. Thus, the curiosity begins.

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